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Gym Hours:
Open 363 days/year
Closed for Christmas and Easter | Mon - Fri 5:00am - 10:00pm
Sat 7:00am - 5:00pm
Sun 9:00am - 5:00pm |
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 Total Fitness is Southern Indiana’s Premier Fitness Facility featuring state of the art equipment and tons of it. Our weight room spans over 10,000 square feet and includes selectorized machines, plate-loaded equipment and free weights.
We pride ourselves on having the very best in machines, cardio equipment and the most extensive free weight area around. We have equipment to target every body part.
Our weight room is arranged by muscle group so that you can easily navigate your way around in an efficient and timely manner. Our certified personal trainers are on hand for free equipment instruction free of charge.
The cardio area is over 3,500 square feet and is surrounded by televisions for your enjoyment.
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| Southern Indiana's Best Equipped Training Facility Features: |
 We have over 50 Cardio Stations surrounded by TV's in our Cardio Cinema.
- Treadmills
- Bikes
- Stair Steppers
- Elliptical Trainers
- Cross Trainers
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| Fully Equipped Weight Room |
 We have State-of-the-Art Weight Lifting Equipment. Our Equiptment encompases some of the following brands:
- HAMMER STRENGTH
- PARAMOUNT
- CYBEX
- TROTTER
- FLEX
- ICARIAN
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| Private Women's Only Weight & Cardio Area |
 Total Fitness of Columbus features a private women’s weight and cardio room. So if you don’t feel like working out with the boys, you don’t have to. We provide you with state of the art equipment set up in an easy to use formation to guarantee you a great workout.
Whether you’re a beginner or an advanced fitness guru, you’ll find everything you need in the private women’s room.
So ladies, come into Total Fitness and let us cater to you. |
 Have one for breakfast; a quick lunch or a late night snack……..whatever the time of day, these all natural fruit smoothies are sure to hit the spot.
Made from all natural fruit and then mixed to your personal preference, we can turn your average smoothie into a fabulous fat burning shake, a post workout raging recovery drink or into a mighty meal replacement……and best of all……they taste delicious!
The smoothie café is open all day so you can saddle up to the bar any time and enjoy a refreshing beverage. It’s also a great place to read the paper or hang out with friends.
Order up!! |
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