Cardio Fusion: Roll out of bed and jump on the morning express! This high energy class is anything but boring. Using variations of several different fitness genres, you're sure to get a great workout and target the whole body! CV,E,F,S

Step: Calling all Steppers….this class combines music, basic moves and loads of fun to get you stepping into shape. Great for beginners and advanced exercisers alike. CV,E,S

Turbo Kick: Not your traditional kickboxing class. A little less impact and a little more rhythm. Every class feels like a party….a party that will melt away the calories. CV,E,S

Piloxing: A group fitness hybrid, focusing on core, toning and balance….all lo impact but serving up a punch of calorie burning moves. CV,E,F,S
Hilo: Take it up, take it down and have a blast. This class is a great for all fitness levels. CV, E
Lo Impact: Our feature Sliver Sneaker's class..No rush…..no jumping around. Just taking it nice and easy keeping everything maintained and in working order. F,E,S

Soin-Yo: Another winning hybrid fitness class…..cycling to the max follow up with nice easy yoga poses and stretching. Sure to kick your day off full of energy! CV, S, F, E

Step Pump: Step Aerobics mixed with some light weight training. Guaranteed Results. CV, F, S, E
Cardio Kickboixing: Kick, punch and jump your way into a fitter you with this high en-ergy class. CV,E,S

HIIT: High Interval Intensity Training. If you're looking for a challenge or just a change up-you found it. This class uses your own body weight as resistance and is sure to get your heart rate up, burn fat and tone muscle . CV,E,S

Spinning: Take a challenging, action packed bike ride while remaining indoors. Through the combination of music, energy and im-agery you will cycle away the pounds. Great for beginners and advanced exercisers alike as you control your own resistance. CV,E,

Total Body: You know the old saying, "Use it or Lose it." Well, this class promises to use it all in a Total Body workout using the bench, bands, weights, mats, ball and your own body weight to get you fit from head to toe. E,F,S

Aqua: Enjoy a dip in the pool and some great low impact exercise too. . CV,E,S,

Pilates: Not a dancer...this class can help you acquire the body of one. Work the Power-house through Low impact strengthening and toning . E,F,S

Yoga Jams: Not your everyday yoga class. This class features hip hop/zumba music and poses to improve your overall physique...a perfect follow up to Zumba. F, E, S

Beginner Zumba: Need to work on your salsa a bit before jumping into the best work-out party ever?? Start here…..learn the basics and in no time you'll be cha-chai-ng your way to a fitter you.. CV, E, F

Endurance Spin: This class will bring out the athlete in all of us. Longer, harder rides, guaranteed to make you sweat.. E, C

Zumba: Ditch the workout and Join the Party! Latin Dance made easy for exercise. So fun you won't know you're working out! CV, F, S, E

Yoga: a lo impact exercise that encourages stress management, blood pressure control, increased muscle strength and increased flexibility. F, E, S

Rumba: Shake it up, dance it off, and have a blast. Do a little dance and lose a little weight. CV, F, S, E